What is training load monitoring?

Training load monitoring is the systematic measurement and analysis of physical and mental demands athletes experience during training and competition. TeamLoad uses scientifically validated metrics like RPE (Rate of Perceived Exertion) and ACWR (Acute:Chronic Workload Ratio) to monitor load and prevent injuries.

How does RPE tracking work?

RPE (Rate of Perceived Exertion) measures how hard an athlete perceives a training session on a scale of 1-10. By multiplying RPE by training duration, you get session-RPE, a reliable indicator of training load. TeamLoad automates this process and provides insights into trends and patterns.

What is ACWR and why is it important?

ACWR (Acute:Chronic Workload Ratio) compares recent training load (acute) with average load over a longer period (chronic). A ratio between 0.8 and 1.3 is considered optimal. Values outside this range significantly increase injury risk. TeamLoad calculates ACWR automatically and alerts on risky values.

Which sports is TeamLoad suitable for?

TeamLoad is suitable for all team sports and individual sports, including soccer, hockey, handball, basketball, volleyball, rugby, athletics, cycling, and more. The system is sport-agnostic and adapts to the specific needs of each team.

Can I use TeamLoad on mobile devices?

Yes, TeamLoad is fully responsive and works on all devices (desktop, tablet, smartphone). The Progressive Web App (PWA) provides an app-like experience with offline functionality and push notifications.

TeamLoad - Training Load Management

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